@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;600;700;800&family=Barlow:wght@400;500;600&display=swap";:root{--brand-navy:#1b2a4a;--brand-cyan:#00c4d4;--brand-orange:#f47b20;--brand-white:#fff;--fvb-red:#c00;--aaha-blue:#1e3fa5;--freeze-purple:#5b2d8e;--freeze-teal:#00b5a3;--cat-agility:#22a06b;--cat-core:#e0518a;--cat-passing:#0052cc;--cat-puck:#ff5630;--cat-running:#ff8b00;--cat-upper:#6554c0;--bg-primary:#f4f6f9;--bg-card:#fff;--bg-nav:#1b2a4a;--text-primary:#0d1b2e;--text-secondary:#5a6a7e;--text-muted:#8fa0b3;--border:#00000014;--border-strong:#00000026;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 12px #0000001a;--rank-pylon:#888780;--rank-grinder:#0f6e56;--rank-sniper:#185fa5;--rank-elite:#854f0b;--rank-legend:#534ab7}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{background:var(--bg-primary);color:var(--text-primary);min-height:100vh;font-family:Barlow,sans-serif;font-size:15px;line-height:1.5}h1,h2,h3,.display{letter-spacing:.01em;font-family:Barlow Condensed,sans-serif;font-weight:700}.app-shell{background:var(--bg-primary);flex-direction:column;max-width:480px;min-height:100vh;margin:0 auto;display:flex;position:relative}.page-content{flex:1;padding:16px 16px 90px;overflow-y:auto}.top-nav{background:var(--brand-navy);z-index:100;justify-content:space-between;align-items:center;height:56px;padding:0 16px;display:flex;position:sticky;top:0}.top-nav-logo{align-items:center;gap:8px;display:flex}.top-nav-logo-text{color:var(--brand-white);letter-spacing:.02em;font-family:Barlow 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16px}.bantam-day-card{background:var(--bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);margin-bottom:8px;overflow:hidden}.bantam-day-header{cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;gap:10px;padding:13px 14px;display:flex}.bantam-day-left{flex:1;min-width:0}.bantam-day-num{letter-spacing:.1em;text-transform:uppercase;margin-bottom:2px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:800}.bantam-day-focus{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}.bantam-type-badge{white-space:nowrap;letter-spacing:.04em;border-radius:99px;padding:3px 8px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.bantam-day-body{border-top:1px solid var(--border);padding:4px 14px 16px}.bantam-warmup-note{color:var(--text-muted);border-bottom:1px solid var(--border);align-items:center;gap:6px;margin-bottom:10px;padding:10px 0 8px;font-size:12px;display:flex}.bantam-block{margin-bottom:14px}.bantam-block-label{letter-spacing:.1em;text-transform:uppercase;margin-top:12px;margin-bottom:6px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:800}.bantam-block-exercises{flex-direction:column;gap:2px;display:flex}.bantam-ex-row{border-bottom:1px solid var(--border);align-items:flex-start;gap:10px;padding:7px 0;display:flex}.bantam-ex-name{color:var(--text-primary);font-size:13px;font-weight:500;line-height:1.3}.bantam-ex-notes{color:var(--text-muted);margin-top:2px;font-size:11px}.bantam-ex-meta{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:1px;display:flex}.bantam-ex-sets{color:var(--brand-navy);font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:800;line-height:1}.bantam-ex-reps{color:var(--text-secondary);white-space:nowrap;font-size:11px}.bantam-conditioning-card{background:var(--bg-primary);border-radius:var(--radius-sm);padding:10px 12px}.bantam-video-btn{color:#fff;background:red;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:10px;text-decoration:none;transition:opacity .15s;display:flex}.bantam-video-btn:hover{opacity:.85}.bantam-pdf-btn{background:var(--brand-navy);font-size:13px}@keyframes battles-pulse{0%,to{box-shadow:0 0 #00c4d480}50%{box-shadow:0 0 0 6px #00c4d400}}.battles-pulse-banner{animation:1.8s ease-in-out infinite battles-pulse}